10 health foods that aren't ... and 10 treats that are healthier than you think

Article Abstract:

Popular health foods may not provide the right nutrients while unpopular ones may prove to be nutritious. Canned soups usually contain too much salt. Diet soda yields neither calories nor nutrients, avocados contain cholesterol-lowering fat and bell peppers have more Vitamin C than oranges.

Analysis, Physiological aspects, Health foods, Food, Natural foods

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The prudent pig-out guide; how to eat, drink and not gain an ounce

Article Abstract:

The calorie and fat content of hors d'oeuvres commonly served at holiday parties are provided to help party-goers select appetizers that will total less than 400 calories. Advice is also provided for preparing and serving nutritious hors d'oeuvres.

Health aspects, Holiday cookery, Holiday cooking, Appetizers

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Be a diet rebel

Article Abstract:

Occasionally breaking a diet and eating pizza or a hamburger can help a dieter to stick to a regimen the rest of the time. Other diet tips are to experiment with new low-calorie foods and to eat lots of foods high in fiber.

Methods, Reducing diets, Weight loss

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