Are you an educated eater?

Article Abstract:

A step-by-step overview of the process of eating that makes a huge difference in digestive and total well-being is presented. Proper intake of cereal fiber is among the best ways to prevent serious colon polyps that can lead to cancer while exercise and stress management are required for improving digestion along with good eating habits.

Stress management, Nutritional aspects, Diet therapy, Fiber in human nutrition, Dietary fiber, Dietary fibre, Colon cancer

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Stressed out!?

Article Abstract:

The effect of stress on a person's physical as well as mental health is discussed. The relaxation exercises, eating balanced diet, and exercising helps people in reducing and managing negative stress in their lives.

Risk factors, Exercise, Stress (Psychology), Relaxation, Relaxation techniques (Psychology)

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