Back talk

Article Abstract:

Back pain is a common ailment, but experts claim that there are a number of ways to prevent back pain. Weight control and exercise are the two most effective means for preventing or limiting back pain. Methods for preventing back injuries at home, in the office and while traveling are provided.

Prevention, Backache, Back pain

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So long, sugar!

Article Abstract:

Women can acquire more energy and lose weight by eliminating sugar from their diet. One way to eliminate sugar from the diet is to always make sugar-based foods available, thereby eliminating a fear of deprivation that may increase desire.

Health aspects, Women, Food and nutrition, Sugar

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Help for slouch potatoes

Article Abstract:

Good posture improves one's appearance and can prevent back and neck problems. Directions for determining if one's alignment needs correction are provided. Exercises and habits for improving posture are described.

Methods, Posture

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