Calcium: the miracle nutrient

Article Abstract:

Calcium helps keep bones and teeth strong. However, recent findings revealed that the mineral may also fight against high blood pressure, heart disease, pre-menstrual syndrome and osteoporosis. Aside from dairy products, calcium can also be found in tofu, kale, sardines and Chinese cabbage, among others.

Health aspects, Analysis, Calcium in the body, Calcium (Nutrient)

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Calcium for PMS

Article Abstract:

Psychologist James Penland found out in his research that a high-calcium diet can help women lower incidences of water retention, menstrual pains and mood swings. Skim milk and yoghurt are the recommended sources of extra calcium.

Prevention, High-calcium diet, High calcium diet

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Calcium for PMS?

Article Abstract:

Calcium can help ease menstrual symptoms. Skim milk or yogurt can provide the dietary calcium required to ease cramps, water retention and mood swings in women during their menstrual periods.

Psychological aspects, Research, Menstrual cycle

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