How to stop smoking - now!

Article Abstract:

A regular smoker who has been into the habit for 33 years has stumbled upon a sure way to stop smoking. Through his book, 'The Easy Way to Stop Smoking,' his cassettes and his stop-smoking clinics, he was able to help some people kick the habit. Five simple rules to stop smoking are provided.

Care and treatment, Evaluation, Smoking cessation programs, Smoking cessation, Tobacco habit

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Flat abs without sit-ups: crunchless workout, smooth moves you can stomach

Article Abstract:

A workout is presented with seven exercises that will strengthen abdominal muscles. The exercises include rollover, leg circle, turtle on its back, egg roll, and single-knee torso twist. The universal reformer is a bed-like device that can also be used for exercising.

Tests, problems and exercises, Product introduction, Illustration, Women's fitness, Abdomen, Exercise equipment, Abdominal muscles

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"My year without cigarettes"

Article Abstract:

The experiences of giving up smoking for one whole year are described with emphasis on the difficulties and benefits. The advantages to health are immediate although not apparent and it took two months to feel better.

Personal narratives, Ex-smokers, Former smokers

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