Say cheese!

Article Abstract:

Dieters should limit cheese intake to one ounce per day. Hard cheeses and fuller-flavored cheeses may be more satisfying than other types. Tips for buying and using low-fat and fat-free cheeses are presented.

Health aspects, Planning, Cheese, Low-fat diet, Low fat diet

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The five-pound thing

Article Abstract:

Fifteen diet tips involving small changes in food habits are presented. Suggestions include using a no-oil salad dressing, not eating nuts and only drinking beverages that are free of calories.

Methods, Reducing diets

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How Frenchwomen stay that thin

Article Abstract:

Frenchwomen eat fewer snacks, smaller portions, and less red meat than Americans. However, the French diet has too much fat and too few carbohydrates.

France, Food and nutrition, Food habits

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