Sweat like a star: Hollywood shape-up secrets from the trainer's mouth

Article Abstract:

Kaehler recommends specific exercises for body areas for her celebrity clients, including: leg lifts and squats for a lower-body like Claudia Schiffer's; crunches and leg lifts for a tummy like Jennifer Anniston's; Michelle Pfeiffer's leg-builders; and Julianne Phillips's arm routines.

Innovations, Behavior, Actors, Actresses, Women's fitness

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Workout burnout? How to get - and stay - motivated

Article Abstract:

Breaking an exercise routine into shorter segments is the best way to find the time to keep fit. Exercising with a friend controls feeling of self-consciousness. Choosing the right exercise helps to get results, and varying routines prevents boredom.

Planning, Physical fitness, Exercise

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Diet Hollywood: what Neve Campbell, Matt Damon and Heather Locklear really eat to stay thin

Article Abstract:

The ways in which celebrities such as Neve Campbell avoid gaining weight are discussed. The importance of eating small portions is highlighted.

Food and nutrition, Celebrities

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