The S-Factor: a dieter's dream

Article Abstract:

Strength training is a more effective and beneficial approach to weight reduction than dieting. Calisthenics and working out with weight and resistance equipment help lose fat and tone muscle. Samples of strength-trainig exercises are presented.

Methods, Physiological aspects, Reducing diets, Weight training, Reducing exercises

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Can you handle a medical emergency?

Article Abstract:

The ability to handle medical emergencies cannot be overemphasized. It is necessary to learn how to apply first-aid, CPR and other life-saving techniques before a tragedy happens. A question-and-answer guide is presented.

Evaluation, Testing, Survival skills, Medical emergencies

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Good news for bad backs

Article Abstract:

The Public Health Service's Agency for Health Care Policy and Research's guidelines help dispel several myths about lower back pain. A discussion of some of these myths is presented.

Care and treatment, Reports, Backache, Back pain, United States. Agency for Healthcare Research and Quality

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