The sporting woman
Article Abstract:
Women who omit exercise from their daily routines often find that their weight increases and their fitness deteriorates. People can add physical fitness back into their lives by scheduling workouts, taking steps to stay motivated and rediscovering the benefits of exercise.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1992
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Get fit - not bored
Article Abstract:
There are ways to alleviate boredom and get fit at the same time. Enjoyable activities one may do include rock climbing, boxing, martial arts. yoga, sand volleyball, spinning, basketball, dance, or even joining a military boot camp.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1997
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Yoga for inner peace and strength
Article Abstract:
Yoga is an excellent way to tone the body while developing inner peace. Instructions are given for ten yoga exercises for women.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1992
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