25 ways to unwind
Article Abstract:
Many men have not learned effective methods for relaxing and reducing stress. The basic guidelines for keeping stress at a minimum include allowing more than enough time in scheduling to reach daily objectives, carrying a container of water and soaking in a tub.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
Stress management, Relaxation, Relaxation (Psychology)
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
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5 exercises for bolder shoulders
Article Abstract:
Five exercises are given that will give a balanced workout for the shoulders. The exercises are the upright row, lying deltoid raise, seated lateral raise, standing military press, and seated bent-over deltoid raise.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
Shoulder, Weight training, Shoulder muscles
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods
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