3-week crash course

Article Abstract:

Students who are gearing for an enjoyable spring break must observe a highly balanced diet in order to guarantee top physical performance. They are advised to shave, tan and look for the appropriate bathing suit in preparation for their vacation activities.

Vacations, Students, Grooming

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Required eating

Article Abstract:

Good nutrition is important for everyone, not just bodybuilders, but some foods will help you lose fat and increase muscle mass more quickly. A list of foods which should be in a bodybuilder's kitchen is presented.

Health aspects, Food, Bodybuilding

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Mission: possible

Article Abstract:

Exercise and diet are the key elements in a successful muscle-building, weight-loss programme. A 12-week programme stressing balance and consistency is presented.

Physical fitness

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