Power house

Article Abstract:

Bodybuilders can create a home gym in an affordable way, enabling them to train anytime they want. An empty bedroom or garage can be converted into a home gym that is equipped with the basic and cheapest bodybuilding components. Other tips on creating a home gym are presented.

Equipment and supplies, Design and construction, Buildings and facilities, Bodybuilders, Home gyms, Home exercise equipment

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Cable hookup

Article Abstract:

A step-by-step description is presented of eight bodybuilding exercises which work the muscles of the triceps through the use of cables. Advice is given on technique, starting position, movement and variation.

Arm, Arm muscles

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Hooked on cables: build steel-belted biceps with these nine can't-miss exercises

Article Abstract:

It is worth incorporating a standing cable curl into a biceps routine. Cables allow the biceps to be worked from new angles, thus stimulating new growth.

Weight training

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