9 ways to take a vacation ... without skipping town

Article Abstract:

Individuals who want to enjoy their summer vacation need not go to distant places. They can merely deviate from their usual life routines instead They may also find it relaxing to forget interpersonal problems or attend worthwhile recreational activities, such as cooking.

Psychological aspects, Editorial, Management, Vacations, Recreation

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47 anytime, anywhere stress busters

Article Abstract:

Yelling into a pillow, getting outdoors, taking breaks at work, avoiding procrastinating, avoiding taking everything personally and other tips for dealing with stress are given. Making home relaxing is also discussed, and several products are recommended.

Job stress

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Quick calmers: 38 instant ways to ease stress

Article Abstract:

A warm bath, deep breathing and meditation can calm a person at an anxious time. Other tips include drinking water, eating well, dancing, getting organized, sewing, playing, watching less television and doing absolutely nothing.

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