A Drill a Minute

Article Abstract:

Athletes and those interested in getting involved in athletics should go through a short training session before going directly from the weight room to the playing arena. A six-week plan for this transition is detailed, which includes various weight training exercises and running drills.

Training, Athletes, Physical education and training, Physical education

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Middle class: utterly invaluable information for sculpting a statuesque stomach

Article Abstract:

Men can improve the appearance of their abdomen by strengthening their lower back. The proper form prevents pain when doing the abdominal exercises known as crunches. The diet and exercise routines of two men are analyzed, and exercises for the abdomen are described.

Muscles, Muscle tone, Abdomen, Abdominal muscles

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