A better body in half the time: four workout plans that will build your muscles and your fitness

Article Abstract:

Four regimens are detailed that provide both aerobic exercise and strength-building for the upper and lower body. A bicycle workout with increasingly difficult intervals trains the lower body. A circuit workout consisting of pullups, squat walks, and other routines works the entire body.

Methods, Exercise

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Train for any competition

Article Abstract:

A core training routine is described that improves muscle strength, aerobic conditioning, and flexibility. This core routine is complemented by other workout programs designed for those planning competitions in running, basketball, swimming, road cycling, rowing, and golf.

Training, Swimming, Running, Cycling, Rowing, Basketball

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The vegetable hater's guide to nutrition

Article Abstract:

The quality of vegetables chosen for a daily diet is more important than the quantity consumed. Fresh vegetables should be eaten immediately as they lose nutrients quickly. The taste of unpleasant vegetables can be disguised by placing them in tasty dishes.

Health aspects, Cooking, Vegetables, Cookery (Vegetables)

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