A joint resolution

Article Abstract:

The tendons of the rotator cuffs are prone to wear and tear when subjected to repetitive motions such as throwing baseball pitches. Using free weights is less likely to injure the rotator cuffs than using weight machines. Other weight training tips include changing grips and being wary of pain.

Care and treatment, Prevention, Overuse injuries, Repetition strain injury, Rotator cuff (Anatomy), Rotator cuff

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The Men's Health 1998 muscle plan: a comprehensive six-month program to build your best body ever

Article Abstract:

A six-month weight-lifting program for men is presented. The program involves building muscle endurance and strength and developing explosive power. Illustrations are presented of exercises for the chest, back, shoulders, triceps, biceps, thighs and calves.

Exercise, Muscle strength, Muscles, Men, Muscle tone, Exercise for men

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Hit the irons: the nine best exercises for developing a stronger swing

Article Abstract:

A weight-training program can help golfers improve their strength and their swing without making the muscles overly bulky. Exercises for the arms, legs and trunk are described, including the calf raise, side lunge and triceps pushup.

Training, Golf

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