A penny for your biceps

Article Abstract:

Bodybuilder Penny Price's training program for biceps includes the standing barbell, lying dumbbell, concentration and standing alternate dumbbell curls. Price, who stresses the importance of negatives, observes the Weider principles of partial repetitions, peak contraction and variation of exercise.

Behavior, Training, Arm, Arm muscles, Women bodybuilders, Price, Penny

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Shocking treatment

Article Abstract:

Bodybuilders conduct shock sets to promote muscle growth when their regular training programs fail to produce desired results. Shock sets involve high repetitions and are seldom utilized to maintain their effectiveness. The shock routines of nine professional bodybuilders are provided.

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The mighty arms of Munzer

Article Abstract:

Austria's Andreas Munzer is one of the premier bodybuilders of the world and he has won numerous competitions because of his extraordinary physique. Some of Munzer's bodybuilding techniques are presented.

Practice, Bodybuilders, Munzer, Andreas

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