Ab infinitum

Article Abstract:

Women who had just given birth can achieve a flatter abdomen by doing the crunch. The key is to follow the correct crunch form and add some degree of difficulty. Excess fat in the midsection can be eliminated by adding a fat-burning aerobics session and eating the right kind of food.

Health aspects, Care and treatment, Mothers, Reducing exercises

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The bottom line

Article Abstract:

Stair-climbing machines provide the best exercise for women who want to firm the gluteal muscles. Losing 10 to 20 pounds can also help to slim the buttocks.

Usage, Muscles, Buttocks, Exercise equipment

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Ab solution

Article Abstract:

Women can tone abdominal muscles after childbirth through a daily exercise regimen. Diet and posture can also help to flatten the stomach area.

Column, Abdominal muscles

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