Bursting the boron bubble

Article Abstract:

Use of boron as a dietary supplement does not increase testosterone levels. Studies indicate that abnormally high levels of boron in the diet may decrease testosterone levels.

Testosterone, Boron, Boron (Chemical element)

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Summer shape-up

Article Abstract:

A well-formed and strong body can be developed by having regular workouts and eating the right kind of food. Pointers on the selection of food for bodybuilders are presented.

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PMR = progressive muscle relaxation

Article Abstract:

PMR is a simple procedure to relax muscles after a bodybuilding session so repair processes are not inhibited. Tips for accomplishing PMR are presented.

Care and treatment, Methods, Muscles, Stress (Physiology), Relaxation, Relaxation (Psychology)

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