Back 2 back

Article Abstract:

Top bodybuilders Johnny Moya and Robert Russo offer tips on how to develop the back. They recommend the reverse-grip pull-down technique for warm-ups. Other back training techniques from Moya and Russo include the deadlift, the seated cable row and the dumbbell pull-over.

Physiological aspects, Training, Exercise, Bodybuilders, Back, Moya, Johnny, Russo, Robert

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Coming unglued

Article Abstract:

Issues are presented concerning the techniques which can be used by bodybuilders who appear to have reached a plateau in their increase of muscle mass and strength. The dangers to health of overtraining are discussed.

Health aspects, Overuse injuries, Repetition strain injury

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Superflye

Article Abstract:

The flye is considered one of the best exercises for the chest. This exercise targets the pectoralis major and takes it through a greater range of motion compared to bench presses.

Weight training

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