All about pain: answers to your most commonly asked questions

Article Abstract:

Athletes should be able to distinguish between the different types of pain. Some types, which result immedately after exercise, are indicative of a good workout. Pain of a sharper or chronic nature, however, is an indication of injury and should be given proper medication and rest.

Physiological aspects, Pain

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Science fiction: how to evaluate the latest research claims aimed at bodybuilders

Article Abstract:

Bodybuilders are advised to evaluate latest bodybuilding researches including latest training or health discoveries, before relying on them. Evaluation of the research should focus on the confirmation of advertised attributes.

Research, Evaluation, Bodybuilding, Boron, Boron (Chemical element)

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Mean cuisine: 7 ways to minimize hidden food dangers

Article Abstract:

Bodybuilders can take a number of steps to avoid food-borne illnesses. These include keeping hands and kitchen utensils clean, refrigerating food to prevent the growth of bacteria and cooking meats and poultry thoroughly.

Safety and security measures, Food, Food and nutrition, Bodybuilders, Food safety

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