All in the grip

Article Abstract:

A description is presented of the grips which should be used when completing bodybuilding exercises which involve cables. The benefits of changing grips and the different effects of wide and narrow grips are discussed.

Equipment and supplies, Bodybuilders

---

Your max lift

Article Abstract:

Issues are presented concerning weightlifting techniques used by bodybuilders in which weights are selected to result in muscle failure after 6-10 repetitions. The benefits of repetition maximums are considered.

Training, Weight lifters

---

Anatomy of a rep

Article Abstract:

The repetition, one of bodybuilding's most fundamental moves, is discussed. The move is examined in detail and the influences on it explained to understand it better and to improve training.

Weight training

Similar abstracts:

• Abstracts: Women of the World Cup. Heat it up. Zapping postexercise pain
• Abstracts: Soup's on. Real athletes eat quiche. Cooking for dummies: a step-by-step guide

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.