Allergies: nothing to sneeze at

Article Abstract:

Allergies are genetically-based reactions that cause the body's immune system to overreact to unharmful objects such as household dust. Common allergies can be cured through year-round immunotherapy, a treatment that desentisizes the body to allergens.

Health aspects, Allergy, Allergy desensitization

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Dennis Alexio: he gets a kick out of bodybuilding

Article Abstract:

Dennis Alexio has been the World Heavyweight Kickboxing Champion since 1984 and is considered to be in better condition than any other competitor. His use of weight training is discussed.

Usage, Biography, Training, Weight training, Kick boxing, Alexio, Dennis

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Snoozin' for size: count reps, not sheep, for a restful sleep - without pills!

Article Abstract:

Regular and intense exercise can prevent insomnia by improving slow-wave sleep. Exercising early in the day is better than exercising too close to bedtime.

Physiological aspects, Exercise, Exercise physiology, Sleep, Insomnia

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