Anatomy of a champion

Article Abstract:

The positive attitudes toward life often displayed by the world's top bodybuilders are often modeled from the attitudes of champions in the past. People can take lessons on how to succeed in life by modeling their behavior from these champions.

Beliefs, opinions and attitudes, Bodybuilders

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Five-star training

Article Abstract:

The training methods of five top women bodybuilders are presented. The women bodybuilders, who are all Ms Olympia competitors, discuss bodybuilding tips for the back, chest, arms, delts and leg muscles.

Training, Women bodybuilders

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Right from the start: today's the day to begin working toward the fit body you want!

Article Abstract:

There are three factors in a bodybuilding program for women: training, diet and attitude. Nutritional rules are presented, the mental component is discussed and a workout routine is outlined.

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