Are you getting enough calcium?

Article Abstract:

Women over 25 need at least 800 mg of calcium per day, which can be provided by two servings of high-calcium foods, such as yogurt, canned salmon, and broccoli. The high-protein diet common among American women actually increases the need for calcium.

Women, Food and nutrition, Calcium (Nutrient), Calcium, Dietary, High-protein diet, High protein diet

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The fat and skinny on bagels

Article Abstract:

The bagel is packed with vitamin B, fiber, carbohydrates, and little fat. However, it is not an ideal diet food because of its high caloric content and its lack of high-quality protein, calcium, and nutrients found in fruits and vegetables.

Bread, Breakfast foods, Bagels

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Handling fruits' and vegetables' unseemly side effects

Article Abstract:

Certain fruits and vegetables can cause some common, but undesirable, side effects when eaten. Beans can cause gas, while beets can turn the urine red. Raw vegetables such as broccoli can produce bad breath, and mangoes can cause a rash.

Physiological aspects, Vegetables, Fruit, Fruits (Food)

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