How to get more from fruits and vegetables

Article Abstract:

Women should eat five servings of fruit and vegetables a day. They should also vary the types of fruit and vegetables they eat, eat bigger servings of them, eat those with dark colors, buy only fresh produce, eat some of them raw, and cook vegetables shortly and with little water.

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Easy ways to get your 5 a day

Article Abstract:

Ways to add fruit and vegetables to the diet and methods of selecting produce in the store are presented. Eating fruit as snacks, drinking fruit juice and cooking main dishes with vegetables are suggested. The health benefits of fruits and vegetables are described.

Methods, Food habits

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Here's to health!

Article Abstract:

Fruits and vegetables provide fiber and essential minerals and vitamins. Phytochemicals in fruits and vegetables may lower the risk of chronic diseases. Fruits and vegetables are analysed for nutritional content and healthfulness.

Analysis, Nutrition, Diet, Diet in disease, Nutritional requirements

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