Arm insurrection

Article Abstract:

Four top bodybuilders give advise on building the arm muscles. These include Aaron Maddron's supersetting routine for the arms, Kevin Levrone's pressdown technique for triceps, Mary Yockey's slowburn and piggybacking technique and Ernie Taylor's lower frequency, high intensity technique.

Exercise

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Model bodies: the women

Article Abstract:

MaDonna Grimes, Monica Brant, and Chris Lydon share their bodybuilding secrets. Grimes is renowned as one of the most successful and innovative bodybuilders in Los Angeles, CA. Brant, on the other hand, is a top fitness competitor since she turned professional in 1995.

Brant, Monica, Grimes, MaDonna, Lydon, Chris

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Anthony Young: through a lens darkly

Article Abstract:

A description of the bodybuilding techniques of soldier Anthony Young is presented. He discusses his reasons for taking up bodybuilding, his diet, training splits and mental attitude towards his training schedule.

Behavior, Training, Armed Forces, Young, Anthony

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