Armed for battle
Article Abstract:
Woman bodybuilder Shelley Beattie divides her training year into four stages: growth phase, strength phase, hypertrophy phase and contest phase. Her exercises and training routines for building arm muscles are described.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Training, Women bodybuilders, Weight training for women, Women's weight training, Beattie, Shelley
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Running on empty
Article Abstract:
Bodybuilders should realize that adequate carbohydrate intake is critical for building muscle and eliminating bodyfat. Combining a poor diet with intensive workouts can result in fatigue and muscle loss.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Food and nutrition, Bodybuilding, Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods
Similar abstracts:
- Abstracts: Food, mood & chocolate. Wine, women & health. Burn it, baby
- Abstracts: Four-wheel drive. Building a great chest. It's unreal!
- Abstracts: Compression training. Compression 2: judgment day. Exercise of the month: back raise
- Abstracts: Bodybuilding's greatest event blows into Chicago. Arnold's champion: Tom Varga. 4th Annual Arnold Classic & Ms. International
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.