At what price perfection? Self-improvement is great, but you must control the costs

Article Abstract:

Bodybuilders should avoid an impossible pursuit of perfection or the belief that developing a better body will change their lives. A feeling of happiness does not come from external changes.

Perfectionism (Personality trait), Perfectionism (Psychology)

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Importance of goals

Article Abstract:

A bodybuilder needs an established plan to focus on achieving goals. A big goal can create excitement and improve performance. Short-term goals are useful steps in reaching major goals.

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Bodybuilder, know thyself: In order to grow thyself

Article Abstract:

Bodybuilders must know their real strengths and weaknesses in order to overcome them. Advice is given on self-evaluation and -analysis.

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