Back-builder program

Article Abstract:

Bodybuilding champion Stephan Hartl uses just one or two exercises when training his back. Hartl, who trains his back up to four times a week, recommends chin-up or wide-grip pull-downs, seated cable rows, close-grip pull-downs, one-arm dumbbell rows and T-bar rows for building the back.

Training, Hartl, Stephan

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Twice as big: packing on mass - again

Article Abstract:

The key to having a healthy and physically fit body is eating the right food, exercising regularly and applying the basics of bodybuilding. Techniques include developing a plan, conditioning the cardiovascular system, and supplementing diet when necessary.

Physical fitness

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Back attack

Article Abstract:

A description is presented of the working and strengthening techniques for the back muscles which are used by professional bodybuilder Dennis Newman. Advice is given on the use of cables, machines, training splits and repetitions.

Behavior, Personalities, Newman, Dennis Allen, Jr.

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