How muscles grow: the science behind getting bigger & stronger

Article Abstract:

Bodybuilders are advised to understand the mechanisms behind muscle growth to know what things to focus on. Hypertrophy, for instance, is a process by which protein filaments in muscle break down and regenerate optimally. Hyperplasia, on the other hand, is the phenomenon of muscle-fiber splitting.

Physiological aspects, Muscles

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Stick it!

Article Abstract:

Issues are presented concerning the use of acupuncture to bring pain relief to bodybuilders who would otherwise suffer from disruptions to their training schedules. A typical visit to an acupuncturist is described.

Health aspects, Methods, Analgesia, Acupuncture

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Herbs for muscle

Article Abstract:

Herbs can play a valuable role in a training and nutrition programme. They can boost muscle mass and strength, as well as improve health.

Usage, Food and nutrition, Medicine, Herbal, Herbal medicine

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