Deep six

Article Abstract:

A description of the training techniques required to build large, strong abdominal muscles is presented. A six-week abdominal muscle workout schedule covering diet, cardio routines, exercise sets and repetitions is included.

Cover Story

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Getting personal

Article Abstract:

Advice on choosing a personal trainer and the benefits they can make to your routine is discussed, including questions to ask at the interview and certification required by personal trainers.

Training, Physical fitness, Study and teaching

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Reverse crunch/thrust

Article Abstract:

A description of a reverse crouch/thrust exercise using a sloping bench which strengthens abdominal muscles, is presented. Advice on correct technique to use for the exercise is given.

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