Joint effort

Article Abstract:

Nutrients can help bodybuilders maintain the health and integrity of their joints. Some of these nutrients include glucosamine and chondroitan sulfate, vitamins C, D and E, folate, cobalamin, gamma linolenic acid and niacin. It is also important to apply a certain degree of resistance to the joints.

Joints, Joints (Anatomy), Nutrition

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Vitamins & muscle strength

Article Abstract:

Evidence shows that vitamin C supplementation may improve muscle strength. However, a study conducted by researchers at California State University in Fullerton revealed that supplementing with vitamin C works only for the knee-extensor muscles.

Muscle strength, Nutritional aspects, Vitamin C, Vitamin C in human nutrition

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Evening primrose oil

Article Abstract:

Consuming evening primrose oil could supply the body with essential fatty acids such as linoleic and gamma-linoleic acid, both of which are essential in the normalization of glucose metabolism, as well as lowering cholesterol in the blood.

Evaluation, Physical fitness, Essential fatty acids, Evening primrose oil

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