Fire flye

Article Abstract:

A description of the bodybuilding routines of Cathy Lefrancois is presented. Her use of cables, dumbbells and machines to work her pectoral muscles is discussed. Details of her weekly training splits and chest routine are given.

Behavior, Women bodybuilders, Chest, Chest muscles, Lefrancois, Cathy

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Charles in charge

Article Abstract:

The appearances of Darrem Charles, International Federation of Bodybuilders professional, posing to music are described. Some of Charles' training exercises are explained.

Training, Beliefs, opinions and attitudes, Exercise, Charles, Darrem

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Home grown

Article Abstract:

Advice on a suitable but rigorous exercise routine for home gyms is presented. Photographs of exercises for two different routines are included.

Usage, Study and teaching, Recreation, Physical education and training, Physical education, Exercise equipment, Home gyms, Home exercise equipment

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