Back care: what's behind back pain and what you can do to prevent it

Article Abstract:

Strained muscles, osteoarthritis, sciatica, osteoporosis, injuries and other factors can lead to back pain. These and other conditions are discussed, and tips on treating problems are given. Those with chronic back pain are urged to get professional help.

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Back pain: gardening without grief

Article Abstract:

Gardeners can avoid back pain by starting slowly, stretching muscles beforehand, avoiding fatigue and lifting with the legs. Using the proper tool and using correct techniques for raking and pushing a wheelbarrow are also important.

Health aspects, Prevention, Gardening, Gardeners

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Back surgery: Coming back from pain

Article Abstract:

A small number of precise back problems are dealt with by surgery, usually accompanied by other therapy. A greater number of back conditions are dealt with by physiotherapy and can often be prevented by good body conditioning.

Usage, Surgery

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