Bad vibes: jarring aerobic exercise can have deep-reaching impact

Article Abstract:

Some aerobic exercises, such as jogging, can cause back problems because vibrations radiate to the low back region. Joggers should avoid hard running surfaces, wear good shoes and use proper running form.

Injuries, Aerobic exercises, Back, Jogging

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When sciatica isn't

Article Abstract:

Piriformis syndrome is an injury sustained by bodybuilders due to muscular imbalance. This problem could be treated by deep massaging, ultrasound, stretching and avoiding wrong foot positions.

Care and treatment, Muscles, Bodybuilders

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When sleep is a pain

Article Abstract:

Pain in the neck, shoulders or back can be caused by improper sleep position. The best position is on the back or side, not the stomach. Tips for correcting sleep position are included.

Physiological aspects, Shoulder pain, Neck pain, Sleep positions

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