Band practice

Article Abstract:

Stretch cords offer a convenient way to work out, and unlike free weights, they allow you to exercise muscles from different angles. Six exercises are described: standing front raises, single-arm fly, two-arm seated row, overhead press, back squat, and standing arm curls.

Equipment and supplies, Exercise, Bodybuilding

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Be your own personal trainer

Article Abstract:

Hiring a personal trainer to aid with an exercise regimen is often an unnecessary expense. Nuances of a personal trainers' jobs are detailed, including stretching techniques and workout planning methods, so that hiring trainers can become obsolete.

Physical fitness, Weight training

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