Leg curl

Article Abstract:

Bodybuilders use the different techniques of the leg curl exercise in developing the hamstring muscle group, especially the short head of the biceps femoris and the lower and mid hamstrings. The different leg curl techniques include the bilateral, unilateral, lygin down andseating.

Leg, Leg muscles

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Side lateral raise

Article Abstract:

The side lateral raise is a shoulder-width exercise included in most training programs. The exercise is effective in developing deltoid lateral shape and mass.

Shoulder, Shoulder muscles

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The dumbbell advantage: increase strength & muscle mass in weeks

Article Abstract:

Dumbbell exercises can help develop more mass at less times than complicated workout routines. Descriptions of several exercises using dumbbells are presented.

Usage, Dumbbells

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