Small muscles, big results
Article Abstract:
Developing certain small muscles through exercise enhances athletic performance. The supraspinatus, infraspinatus, and teres minor make up the rotator cuff of the shoulder, and they are developed through the open-can raise, arm twist, and reverse arm twist weightlift.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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The perfect bench press
Article Abstract:
Elbows should be kept out as far as possible to ensure that the chest muscles get a workout. The bar should be lowered until it touches the chest just above the nipples. Movement of the arms and placement of the hips, feet, head, hands and legs are described.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Back in no time
Article Abstract:
Six routines for the back muscles are the behind-the-back shrug, close-grip pullup, underhand medium-grip pulldown, one-hand bent-over bar row, neutral-grip pulldown, and wide grip seated row. How to do each routine is explained and depicted.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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