The shaping triangle

Article Abstract:

Cross-training is an integrated physical regimen that effectively combines weight training, aerobics and nutrition to help its practitioners gain lean muscle, trim excess bodyfat and balance out lagging bodyparts. With the program, weight training should not be done more than three times per week.

Cross-training (Athletics), Cross training (Sports)

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Stalling tactics

Article Abstract:

Bodybuilder Willie Stallings developed the outstanding definition and mass of his legs using the following exercises: leg press, leg extensions, hack squat, seated calf raise, lying leg curl, stiff-legged deadlift and standing leg curl

Interview, Leg, Leg muscles, Bodybuilders, Stallings, Willie

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Super slow training

Article Abstract:

Many bodybuilders are realizing the value of slow weight training. Aside from promoting efficient work-outs, slow weight training also reduces the risk of injuries since lighter weights are used.

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