Exercise and aging update

Article Abstract:

University of Southern California in Los Angeles associate professor of exercise science Robert A. Wiswell is engaged in a long-term study on the relationship between exercise and aging. Incomplete study results indicate improvements in cardiovascular and muscular conditioning at any age.

Research, Physiological aspects, Wiswell, Robert A.

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Get fit - stay fit!

Article Abstract:

The aging process can be slowed down by a regimen consisting of weight and flexibility training. Such exercise an routine should focus on the development of muscle groups and be undertaken three times a week. It is necessary to increase weights and intensity but at a gradual pace.

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Still growing

Article Abstract:

Researchers have determined that there is a positive correlation between exercise and staying young. These studies have revealed that levels of physical strength and body mass can be maintained or even enhanced in older individuals with the right training regimen.

Bodybuilders

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