Tito tackles abs

Article Abstract:

Details of the abdominal muscle workout program by athlete Tito Raymond is presented. Raymond does several variation of the abdominal crunch to effect abdominal muscle development.

Abdomen, Abdominal muscles, Raymond, Tito

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Flex Wheeler on building delts

Article Abstract:

Champion bodybuilder Flex Wheeler possesses one of the most admirable physiques in the world. Several training routines used by Wheeler for building up the delts are presented.

Wheeler, Flex

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Armed assault

Article Abstract:

Bodybuilder Francis Benfatto believes that mental health is as important as physical well-being. He discusses his bodybuilding routine and other special exercises.

Benfatto, Francis

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