We have liftoff

Article Abstract:

Champion bodybuilder Jay Cutler offers lessons on effective leg training. Cutler's routine includes leg extension, leg press, lunge and squat. One of the techniques he recommends to aspiring bodybuilders is to train the weakest part of the legs first.

Cutler, Jay

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To hell and back

Article Abstract:

Shawn Ray, Tom Prince and Dave Draper recall their toughest workouts that should not be emulated by other athletes and bodybuilders. The three have been known to engage in high-intensity training that leaves their bodies sore for days.

Exercise

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The eclectic principle: maximize your gains with ultimate power training

Article Abstract:

Bodybuilders should adopt an eclectic approach to weight training to maximize their gains. The approach involves various weight training exercises aimed at developing proper lines and striated muscularity.

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