Basic strategies for getting lean

Article Abstract:

A mix-meal-based diet consisting of protein, low-glycemic carbohydrates and fatty acids ensures bodybuilders low bodyfat content and moderate level of caloric intake. However, it must be stressed that high-glycemic meals must be avoided during nontraining days.

Methods, Recipes and menus, Cover Story, Low-fat diet, Low fat diet, Diet

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The deal with DHEA

Article Abstract:

Dehydroepiandrosterone (DHEA) is a hormone that lowers low-density lipoprotein cholesterol and improves the immune system. DHEA, which is available as a dietary supplement, benefits women, older people and people who are naturally deficient in the hormone.

Physiological aspects, Dehydroepiandrosterone

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Sugar, sugar

Article Abstract:

Bodybuilders need to know when and how much sugar to take in to optimize the impact of their diet and workout strategies. Researchers have discovered that carbohydrate supplements can boost muscle protein synthesis and promote positive protein balance.

Health aspects, Sugar

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