Bath of a thousand flowers: an essential self-care tool, aromatherapy provides a way to know, appreciate, and pamper the body

Article Abstract:

People can become more relaxed through aromatherapy, or the inhalation of the aromas of essential oils. The moods of clinically depressed patients have been shown to improve after taking a bath, but not all experts believe in the therapeutic benefits of aromatherapy.

Psychological aspects, Health aspects, Aromatherapy, Essences and essential oils

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The mud club

Article Abstract:

People have used mud as a cleansing agent throughout history, and it has become a multimillion dollar industry. It is a soothing and relatively inexpensive means of skin care, although dermatologists and spa directors disagree on its benefits.

Usage, Services, Cover Story, Health resorts, Mud baths, Mud, Mud (Sediment)

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Closer to nature

Article Abstract:

Backpacking is a great way to enjoy nature while getting exercise, and the experience can be rejuvenating. Short trips are best for beginners, and many backpacking groups, such as the Sierra Club, exist. Several resources and tips are listed.

Methods, Backpacking

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