The good life

Article Abstract:

Several suggestions are made to stay in balance with health, fitness and nutrition. The first is that athletic shoes should be replaced at regular intervals, before they have stopped providing cushioning and support. Shoes may be expected to last about 500 miles. Secondly, use antibacterial soaps only when someone is particularly vulnerable, as when recovering from an illness or operation. Daily use encourages bacteria resistance. Spices such as ginger, coriander and turmeric have powerful antioxidant effects and may hlep prevent cancer and heart disease.

Health aspects, Physical fitness, Athletic shoes, Soap, Soaps

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Get over it: guilt sabotages many an effort to be healthy and active, but don't lose sleep over these 12 things

Article Abstract:

Guilt should not be a main factors when making lifestyle changes in order to lose weight. When lapses occur, they should not be allowed to stop the process. Twelve things a person trying to lose weight should not worry about includes eating sweets, drinking alcohol, and foregoing a daily workout.

Psychological aspects, Weight loss

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Sweet tooth urges

Article Abstract:

Most people experience food cravings. Women are especially likely to have longings for particular foods, perhaps because of their hormonal swings. Experts disagree on whether the origin of cravings is physiological, psychological or cultural.

Analysis, Management, Food habits

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