Beyond menopause: Life after estrogen

Article Abstract:

The increased health risks of taking hormone replacement therapy (HRT) has outweighed the benefits, hence it is necessary to understand the alternatives to HRT in order to take proper decisions about managing the health beyond menopause. Maintaining a healthy weight, not smoking, eating a nutritious diet, strengthening and regular aerobic exercises and limited alcohol consumption would help in maintaining a healthy lifestyle and reduce the effects of menopause-related problems.

Risk factors, Hormone therapy, Menopause, Hormone replacement therapy

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Winter exercise: what to do when the weather turns cold

Article Abstract:

There is no reason to discontinue physical fitness routines in winter simply because the weather is cold. Exercise can be performed both indoors and outdoors. Indoor facilities, such as malls or health clubs, offer opportunities to walk or use physical fitness equipment. In exercising outdoors, it is important to drink fluids and to exercise safely during the daylight hours.

Winter

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Managing your weight: A moving experience

Article Abstract:

The important aspects of maintaining a healthy weight are making healthy food choices and watching the number of calories being consumed. Physical exercise and adding more activity to the daily routine can also help to shed pounds and keep them off.

Weight loss

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