Winter exercise: Staying fit, staying warm
Article Abstract:
It is suggested to make an exercise plan during winter as it makes one feel better mentally and physically and help fight holiday weight gain. Different kinds of creative and fun ways of indoor exercise routine are mentioned that include mall walking, swimming, joining a health club, exercising at home and many others.
Publisher: Mayo Foundation for Medical Education and Research
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 2004
Health aspects, Exercise, Winter
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 2004
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How to lose weight
Article Abstract:
A healthy weight loss can be achieved by limiting meat, eating real food rather than liquid meals, exercising and using weekly weigh-ins. Eating breakfast and drinking enough water are also important.
Publisher: Mayo Foundation for Medical Education and Research
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1993
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1993
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Subjects list: Methods, Weight loss
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