Biceps by Bass

Article Abstract:

Woman bodybuilder Laura Bass is now concentrating on fitness competitions, rather than on bodybuilding because she realizes that she will have to put on more weight to be in competitive form for the latter. Bass' fitness training is a scaled-down version of her bodybuilding regimen.

Training, Women bodybuilders, Bass, Laura

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Training for mass and power

Article Abstract:

Three arm training programs are suggested for off-season workouts. The exercises are divided according to the experience level of the bodybuilder. The said routines are mostly basic exercises that involve maximum weights and low repetitions.

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Bull's-eye biceps training

Article Abstract:

The exact benefits of several barbell exercises for the elbow flexors are revealed using magnetic resonance imaging. Image slices indicate that several variations of the barbell curl affects different areas of the muscle.

Usage, Magnetic resonance imaging

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