Johnny, be good
Article Abstract:
Johnny Stewart relied on rigorous exercise routines to increase his muscle mass and give it definition without having to rely on steroids as some bodybuilders do. His workout is based on using heavy weights until he is not exerting with the weight anymore, and only then will he increase weight.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
The Weider super-speed principle for mass & power
Article Abstract:
Significant gains in muscle size and strength may be achieved by incorporating the Weider Super-Speed Principle into one's workout. The principle entails doing as many repetitions as possible within a given period of time for a single set. Such a method, however, is not for beginners.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Sixth sense. The hidden power. The twilight zone
- Abstracts: Making sense of underwater sealed drainage. Making sense of blood groups
- Abstracts: The final frontier. The developing role of the forensic community nurse. (includes related article). An alternative to seclusion
- Abstracts: Endurance enhances power. Video load. Big arms from Mr. Olympia
- Abstracts: Gone with the wind: make cross training a breeze with bodybuilding. Listen up!